Recipe: Appetizing White beans stew

Hello everybody, welcome to my recipe page, looking for the perfect White beans stew recipe? look no further! We provide you only the best White beans stew recipe here. We also have wide variety of recipes to try.

Before you jump to White beans stew recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. However, if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Some grains are actually great for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full also which can truly help to make your mood better. Feeling starved can be a real downer! The reason these grains help your mood so much is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to white beans stew recipe. You can cook white beans stew using 8 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make White beans stew:

1. Provide 2 cups of white beans.
2. You need 1 of onion, chopped.
3. Get 1 of small green pepper, grated.
4. Take 4 tbs of oil.
5. Get 1 tbs of benny spice.
6. Provide 1 tsp of rajah curry powder.
7. Prepare 2 tbs of vegetable powdered soup.
8. Get of water to boil until ready.

Steps to make White beans stew:

1. Boil beans until tender.
2. Separately, fry onion and rajah.
3. Add beans, benny spice and grated green pepper.
4. Add soup to thicken the stew add simmer for 7 mins.

If you find this White beans stew recipe useful please share it to your good friends or family, thank you and good luck.