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Before you jump to Smoothie bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been taught to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. Several foods honestly do raise your mood when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.
Eggs, would you believe, are wonderful for helping you combat depression. Just make sure that you don't get rid of the egg yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolk in particular, are rich in B vitamins. B vitamins can actually help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel a lot better!
See, you don't need to stuff your face with junk food when you want to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to smoothie bowl recipe. You can have smoothie bowl using 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to cook Smoothie bowl:
- You need 1 of frozen banana.
- Use 1 dl of frozen rasberries.
- Prepare 0,5 dl of frozen blueberries.
- You need 1,5 dl of oat milk.
- You need of Toppings of choice eg. coconut flakes, chia seeds, nut butter.
Instructions to make Smoothie bowl:
- Combine all fruits and add oat milk and blend using blending machine (hand blender)..
- Add toppings.
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