Hey everyone, welcome to my recipe page, looking for the perfect Baked Whole Wheat and Okara Maple Donuts recipe? look no further! We provide you only the perfect Baked Whole Wheat and Okara Maple Donuts recipe here. We also have wide variety of recipes to try.
Before you jump to Baked Whole Wheat and Okara Maple Donuts recipe, you may want to read this short interesting healthy tips about The Foods You Select To Eat Are Going To Effect Your Health.
Many people do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. One of the foods you should be avoiding is just about any foods you get at a fast food spot. The foods that you get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. In this posting we shall be going over foods that you need to be eating that can help you stay healthy.
You must remember your parents telling you to actually eat your vegetables, that is mainly because this is extremely important for a healthy and balanced body. Along with possessing a number of vitamins and minerals, you will also find that some vegetables also provide potassium. One of the vegetables that will provide the potassium you will need is broccoli. Something different you might want to try is the next time you make a salad try making use of spinach as opposed to your traditional lettuce as you will find that there are a lot more nutrients that can be found in those leaves.
For those who want to begin living a much healthier life the tips above can help you do that. Also if you eliminate all the refined food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to baked whole wheat and okara maple donuts recipe. You can have baked whole wheat and okara maple donuts using 5 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Baked Whole Wheat and Okara Maple Donuts:
- You need 100 grams of ✿ฺ Whole wheat flour.
- You need 50 grams of ✿ฺ Fresh okara.
- Provide 2 tsp of ✿ฺ Baking powder.
- You need 1 of Egg (L).
- Prepare 3 of to 4 tablespoons Maple syrup.
Instructions to make Baked Whole Wheat and Okara Maple Donuts:
- Warm the donut maker..
- Add the ✿ฺ ingredients into a bowl and whip until light and airy..
- Crack the egg into the bowl and mix a little..
- Also add maple syrup and mix until the dough becomes even..
- Pour the dough into an icing bag, and squeeze into the preheated donut maker..
- Bake for 3 minutes to finish. Cool down on a rack..
- I made these for my daughter only using healthy ingredients. She couldn't resist eating them..
If you find this Baked Whole Wheat and Okara Maple Donuts recipe helpful please share it to your friends or family, thank you and good luck.