How to Make Yummy Smothered Pork Chops

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Before you jump to Smothered Pork Chops recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

Most of us have been conditioned to think that comfort foods are not good and should be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Cold water fish are excellent for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let's go back to smothered pork chops recipe. To cook smothered pork chops you need 9 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to make Smothered Pork Chops:

1. Take 1 of large pack center cut pork chops.
2. Take of Olive oil to coat pan.
3. Provide of Sprinkle black pepper.
4. Take of Sprinkle oregano.
5. Take 1 of green pepper, sliced.
6. Prepare 2 of onions, sliced.
7. Take 6 cloves of garlic, minced.
8. Take 1 can of beef broth (14 ounce).
9. Prepare 2 tablespoons of corn starch (heaping).

Steps to make Smothered Pork Chops:

1. Rinse and pat dry your pork chops, set off to the side.......
2. Heat up olive oil in a large pan, put just enough oil to coat pan.....
3. Combine beef broth with corn starch in a bowl, stir until smooth and set off to the side....Stir occasionally......
4. Place chops in pan with the olive oil, season both sides with black pepper and oregano, and cook chops until browned on both sides......
5. Remove cooked chops from pan and place in a large baking pan.......
6. Place your sliced green pepper and onions in pan, sauté until veggies are tender, then add minced garlic, sauté for a few minutes more......
7. Next add your beef broth / corn starch mixture to veggies and heat on high heat until broth has thickened........
8. Now place your thickened beef broth mixture with veggies on top of pork chops........
9. Bake in a preheated 350 degree oven for 20 minutes.......
10. Remove from oven, let stand for 10 minutes.......
11. Serve and enjoy 😉!!!.

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