Easiest Way to Prepare Appetizing Best ever Ribollita: white bean, tomato and cavolo nero soup - vegetarian

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Best ever Ribollita: white bean, tomato and cavolo nero soup - vegetarian

Before you jump to Best ever Ribollita: white bean, tomato and cavolo nero soup - vegetarian recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

In general, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. But if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that, when you consume them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Some grains are really wonderful for fighting off bad moods. Millet, quinoa, barley, etc are terrific at helping you feel better. These foods fill you up better and that can help elevate your moods also. It's easy to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are not difficult to digest. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn kicks up your mood to a happier place.

As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try some of these tips instead.

We hope you got insight from reading it, now let's go back to best ever ribollita: white bean, tomato and cavolo nero soup - vegetarian recipe. To cook best ever ribollita: white bean, tomato and cavolo nero soup - vegetarian you need 14 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Best ever Ribollita: white bean, tomato and cavolo nero soup - vegetarian:

  1. Take 2 tbsp of olive oil.
  2. Prepare 3 cloves of garlic, minced or chopped.
  3. Use 1 of red onion, chopped.
  4. Get 3 sticks of celery, chopped.
  5. Take 2 of carrots, chopped.
  6. Prepare 1 of leek, chopped - optional.
  7. Use of Small bunch of parsley, roughly chopped - optional.
  8. Take of Parmesan rind - optional.
  9. Take 1 (400 g) of can chopped tomatoes.
  10. Get 1 litre of veggie stock.
  11. Take 1 (400 g) of can cannellini beans, drained and rinsed (or other white beans).
  12. Take 200-250 g of cavolo nero, roughly shredded.
  13. Get 4 of thick slices of crusty bread.
  14. Take of Parmesan to serve.

Steps to make Best ever Ribollita: white bean, tomato and cavolo nero soup - vegetarian:

  1. Heat the oil in a large pan. Add the garlic and the onion, carrots, celery (and leek if using). Cook on a medium heat for about 30 mins..
  2. Add the parsley and parmesan rind if using - and add the tomatoes..
  3. After about 5-10 mins, add the stock and beans. Cook on a low heat for about 20 mins..
  4. Add the cavolo nero and continue simmering for about 10 mins..
  5. Turn the heat right down and lay the slices of bread on top of the soup. Leave for about 10 mins..
  6. Squish the bread into the soup; mix everything together and season. Mix with some grated parmesan 😋.

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