Recipe: Flavorful Spinach and Artichoke Baked Egg Souflae

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Before you jump to Spinach and Artichoke Baked Egg Souflae recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

Mostly, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is possible since these foods are rich in magnesium which raises your production of serotonin. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of it in your brain, the better you'll feel. Not only that but nuts, in particular, are a terrific source of protein.

Now you can see that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to spinach and artichoke baked egg souflae recipe. To cook spinach and artichoke baked egg souflae you only need 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Spinach and Artichoke Baked Egg Souflae:

1. You need 4 tbsp of fresh spinach.
2. Provide 3 tbsp of artichoke hearts.
3. Provide 2 tsp of minced onions.
4. Use 5 of eggs.
5. Prepare 2 tbsp of whole milk.
6. Prepare 2 tbsp of heavy cream.
7. Use 1/4 cup of shredded cheddar.
8. Provide 1/4 cup of monterey jack cheese.
9. Use 1 tbsp of parmesan cheese.
10. You need 1/4 tsp of salt.
11. Use 8 oz of pillsbury crescent rolls.
12. Provide 1/4 cup of asiago cheese.
13. Use 1 of butter.

Instructions to make Spinach and Artichoke Baked Egg Souflae:

1. Heat oven to 375°F.
2. Combine spinach, artichoke hearts, and onion in a small bowl. Add 2 Tbsp of water and cover bowl with plastic and poke holes in top. Microwave on high for 3 mins..
3. Beat 4 eggs in separate bowl. Mix in milk, heavy cream, cheddar cheese, monterey jack cheese, parmesan cheese, and salt. Combine with spinach and artichoke mix and stir together..
4. Microwave mixture for 30 seconds on high and stir. Repeat this step 4-5 times until the eggs are runny but not fully cooked..
5. Unroll crescent rolls into rectangular shapes instead of pulling them apart at the perforated lines. (It helps to pinch together the rolls at the perforated lines to hold your rectangle together).
6. Brush some melted butter in a 4 inch baking dish or oven safe bowl. Place your rectangular crescent in the bowl..
7. Next dish out equal amounts of your egg mixture into each crescent and fold the crescent up and pinch all 4 corners together so that none of the egg mixture can fall out in dish..
8. Take your last egg and beat it in a small bowl and brush over top of each Souflae. Bake for 20 mins or until your crescents are golden brown..

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