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Before you jump to Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.
In general, people have been taught to think that "comfort" foods are not good for the body and have to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.
Grains can be excellent for fighting a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel better. They fill you up better and that can help improve your moods also. Feeling famished can be awful! The reason these grains are so good for your mood is that they are not difficult for your body to digest and process. You digest these foods faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don't need to eat junk food or foods that are not good for you to feel better! Test out these hints instead!
We hope you got insight from reading it, now let's go back to mashed potatoes recipe. You can cook mashed potatoes using 6 ingredients and 2 steps. Here is how you do it.
The ingredients needed to make Mashed Potatoes:
- Get 3 of large potatoes.
- Provide 2 tablespoons of butter.
- Get 3 tablespoons of chopped garlic.
- You need 1/2 cup of milk.
- Use 1 teaspoon of salt.
- Take 1 teaspoon of ground pepper.
Instructions to make Mashed Potatoes:
- Peel and cut potatoes into 2 inch squares. Place potatoes into boiling pot of water and cook for about 15 minutes or al dente..
- Drain potatoes and return to same pot. Add the garlic, butter, salt, ground pepper, milk and use a fork to mash the potatoes to your liking..
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