How to Prepare Yum-Yum Tuna Mousse with Avocados

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Before you jump to Tuna Mousse with Avocados recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and have to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are a number of foods that, when you consume them, may boost your mood. When you feel a little down and are needing an emotional boost, test out a few of these.

Green tea is really good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain's focus while at the same calming the rest of your body. You were already aware that that green tea helps you feel better. Now you know that green tea can elevate your mood also!

As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these tips instead.

We hope you got benefit from reading it, now let's go back to tuna mousse with avocados recipe. To make tuna mousse with avocados you only need 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Tuna Mousse with Avocados:

1. Use 1 Tin of Tuna in Spring Water (Chunks best).
2. Get 1 of Large Tbls Mayonnaise.
3. Get 2 of Anchovy Fittles.
4. You need 1 Tsp of Capers.
5. Use 1 Tbsp of Lemon or Lime Juice.
6. Provide of Salt and Pepper.
7. Use of Avocados.
8. Take of Paprika to Garnish.

Instructions to make Tuna Mousse with Avocados:

1. Put everything into a blender or food processor with Blade - pulse until smooth but no puree - little texture is good..
2. Pour into a bowl and put in the Fridge for 55 min or over night. it will thicken..
3. Serve over half an avocado with some salad and hot buttered Toast. Sprinkle with a little paprika to garnish..

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