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Before you jump to Gluten Free Apple Cinnamon Muffins with Milled Flaxseed recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been conditioned to believe that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely nourishing and it's good for you to consume them. There are a number of foods that actually can raise your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try a couple of these.
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, particularly, are a terrific source of protein.
Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let's go back to gluten free apple cinnamon muffins with milled flaxseed recipe. You can have gluten free apple cinnamon muffins with milled flaxseed using 9 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Gluten Free Apple Cinnamon Muffins with Milled Flaxseed:
- You need 2 boxes of Hodgson Mill Apple Cinnamon Muffin Mix.
- Take 1/2 C of sugar.
- Provide 1/2 C of brown sugar.
- Use 1 tsp of cinnamon.
- Use 1/4 tsp of cloves.
- Prepare 1/4 tsp of nutmeg.
- You need 1/2 C of canola oil.
- Prepare 1 C of 1% milk.
- Prepare 2 of eggs.
Instructions to make Gluten Free Apple Cinnamon Muffins with Milled Flaxseed:
- Preheat oven to 350 degrees F. Line 12 muffin cups with paper liners or grease muffin cups. Place contents of packages, sugar & spices into mixing bowl. Blend in oil, milk & eggs. Spoon batter into muffin cups..
- Bake 15-20 minutes or until toothpick comes out clean. Serve warm. 😊 Yield: 12 muffins.
- Nutrition Information from 1 of the boxes. 👍🏼.
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