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Before you jump to Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Decide To Consume.
With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or negatively. Its also wise to realize that there are foods that you'll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nourishment. In this posting we shall be going over foods that you need to be eating that can help you stay healthy and balanced.
Even though some of you like to have your snack foods, as opposed to reaching for the chips try getting some nuts. Almost all nuts will have a lot of protein and you can in addition find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. Omega-3 and Omega-6 are known as essential fatty acids and they are essential mainly because your body utilizes these fatty acids to keep your hormone levels where they should be. The first thing you may not comprehend is that various hormones that you need will only be able to be produced when you have these kinds of fatty acids.
If you decide that your overall health is important to you, you should take these tips to heart. The pre packaged highly refined foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.
We hope you got insight from reading it, now let's go back to smoothie bowl recipe. You can cook smoothie bowl using 6 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Smoothie Bowl:
- You need 1 of ripe banana.
- Get 1 cup of fresh strawberries.
- You need 3 tbsp of greek yogurt.
- Take 1/2 cup of dragon fruit.
- Get 3 tsp of chia seeds.
- Get 3 tbsp of granola.
Steps to make Smoothie Bowl:
- In a blender, blend banana, strawberries, dragon fruit and yogurt until smooth..
- Pour into a bowl and soak in the chia seeds.Lastly top with granola. Serve and enjoy!.
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