Easiest Way to Make Yum-Yum Lobia qeema (white beans)

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Before you jump to Lobia qeema (white beans) recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are not good for us and that we ought to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be very healthy and good for us to eat. A number of foods honestly do improve your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Put together a few trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The higher your serotonin levels, the better you will feel. Nuts, in addition to raising your mood, can be a great source of protein.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try these hints instead!

We hope you got insight from reading it, now let's go back to lobia qeema (white beans) recipe. To cook lobia qeema (white beans) you need 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Lobia qeema (white beans):

1. Use 300 of grm, white beans (lobia).
2. Prepare 500 of grm, mince (mutton).
3. Prepare 3 of ,tomatoes.
4. Use 3 of ,onions (medium).
5. Provide 1/2 of cup, garlic.
6. You need of Salt, as taste.
7. Take 1 of tbsp, red chilli powder.
8. Get 1 of tbsp, chilli flacks.
9. You need 1 of tbsp, cumin.
10. Get 1/4 of tesp, tarmaric powder.
11. You need 1 of cup, oil.
12. You need 1 of litter, water.

Instructions to make Lobia qeema (white beans):

1. Take a pot, add mince, garlic, onions, tomatoes salt, red chilli powder, chilli flacks, cumin, tarmaric powder and water. Cook on medium high heat until mince tender..
2. Add oil and cook until water drained..
3. Now add water and soaked white beans. (soak beans for 1 hour then squeeze water.).
4. Cook on medium high heat until beans cooked. Then sprinkle black pepper..
5. Lobia qeema (white beans with mince) ready to serve. Serve with tandoori roti..

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