Hello everybody, welcome to my recipe page, if you're looking for Kickin' Tuna Steak recipe, look no further! We provide you only the best Kickin' Tuna Steak recipe here. We also have wide variety of recipes to try.
Before you jump to Kickin' Tuna Steak recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Can Help You Stay Fit And Healthy.
Something that some of you may already understand is that by consuming the right foods can have a huge effect on your health. You should also comprehend that there are foods that you will need to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have little or no nutritional value. Because of this we are going to be going over the food items that you should be ingesting that will have a good effect on your health.
In addition when it comes to having a dessert after your meals you should consider having various citrus fruits. In addition to vitamin C, you will discover that there are many other health benefits that you will find in these kinds of fruits. You may also want to put together a couple of things like orange sections, shredded coconut blended with a teaspoon of honey.
By simply following some of the suggestions above you will notice that you will end up living a healthier life. The pre packaged highly refined foods that you can get in any store is additionally not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let's go back to kickin' tuna steak recipe. You can have kickin' tuna steak using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Kickin' Tuna Steak:
- You need 2 cm of thick piece of tuna stake.
- Get of Salt.
- Provide of Garlic herb.
- Provide of Lemon.
- Provide 1 of x dry chilli (flakes).
- Provide of Olive oil.
- Get of Flour.
Instructions to make Kickin' Tuna Steak:
- Marinade the tuna with salt, garlic and herbs, squeeze of lemon, olive oil and flake the chilli over it. Leave it for 20 mins.
- Chilli to taste....
- Heat up the pan... medium hot... dry (oil is on the fish).
- Drop the tuna onto the hot pan.. I'm not a lover of under cooked meat or fish so adjust to taste. I added a sprinkle of flour... worked well.
- Nothing fancy to add, just some stake cut chips. Enjoy peeps!.
If you find this Kickin' Tuna Steak recipe valuable please share it to your friends or family, thank you and good luck.