Recipe: Juicy Baked egg

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Before you jump to Baked egg recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we must keep away from them. Often, if the comfort food is a sugary food or another junk food, this is very true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Green tea is really good for your mood. You were sure it had to be in here somewhere, right? Green tea is high in a particular amino acid called L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This will better your brain's concentration while also loosening up the rest of your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea can elevate your mood too!

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to baked egg recipe. To cook baked egg you only need 8 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Baked egg:

1. Prepare 1 of egg.
2. Take of vegetables oil.
3. Provide pinch of salt.
4. Prepare pinch of black pepper powder.
5. Get of asparagus.
6. You need of tomatos.
7. Use 1 slice of brown bread.
8. Provide of pastirma.

Steps to make Baked egg:

1. Add little oil in the cup dish..
2. Break the egg in add salt and pepper..
3. Put in the oven on 250 degree until down from 20 to 25 meduim & 30 to well done minutes.
4. Cutt the end of asparagus and through it then cut it like in pictures..
5. Add oil in the pan add asparagus with salt and pepper..
6. Then add the pastirma and tomato in the pan..
7. Serve the egg with pastirma, asparagus and brown bread..
8. Or serve it with salad like picture.

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