Easiest Way to Make Spicy Egg and bread baked cups

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Before you jump to Egg and bread baked cups recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

For the most part, people have been trained to believe that "comfort" foods are not good for the body and should be avoided. If your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

It's not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains fill you up better and that can help improve your moods too. It's not hard to feel a little bit off when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to egg and bread baked cups recipe. You can have egg and bread baked cups using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Egg and bread baked cups:

1. Get 6 of Eggs.
2. Use 6 of Sliced bread.
3. Provide 1 of Onion small chopped finely.
4. Use 1 of Tomato: , deseeded chopped finely.
5. Prepare of Green bell pepper/ capsicum: ½ chopped finely.
6. Prepare 1 tsp of Mixed herbs.
7. Take to taste of Salt.
8. Prepare 1 tsp of Black pepper.
9. Take 1-2 tbsp of Butter.
10. Use 1-2 tbsp of Green coriander.
11. Take 1/2 tsp of Red chili flakes: optional.

Steps to make Egg and bread baked cups:

1. Preheat your oven at 180 degree Celsius. Grease a muffin tray generously using butter..
2. Remove the sides of the bread and flatten it using a rolling pin. Cut the flattened slice in half diagonally. Press the two halves in a muffin crater, to make a cup. Repeat with all the slices..
3. Brush a little melted butter on the bread slices. Bake in the oven for 3 minutes just to firm up the bread cups..
4. Take out the bread cups from the oven.Add chopped onions, tomatoes and capsicum in each cup. Sprinkle some mixed herbs and salt..
5. Break the eggs one by one, separate the yolks and the egg white. Add one yolk at a time to each cup. Slowly pour the egg white from one side. The cups would not accommodate whole of the egg white so be careful not to overflow the cups. You may reserve the remaining egg white for making a healthy egg white omelet..
6. Sprinkle salt and pepper. Bake in a preheated oven for 13-15 minutes. Till the egg whites are cooked and the yolk is still a little runny..
7. I personally don’t like a very runny yolk to I bake it a little longer till I get a jelly like yolk..
8. Take out from the oven, run a knife on the edges of the cups and release them slowly. Sprinkle green coriander and chili flakes. Dot with chili sauce or tomato ketchup and enjoy it while it’s still hot..

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