How to Prepare Spicy Banana Bread

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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Feed On Will Certainly Effect Your Health.

Many people do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the various foods that you will find at all of those fast food places. The foods that you will get from these fast food places are generally foods that are very unhealthy, loaded with fat and usually have little to no nourishment. Because of this we are going to be going over the healthy foods that you should be consuming that will have a beneficial effect on your health.

Now when it comes to the main food items that you should have for dinner, you may want to be certain that you're eating a good amount of fish, especially salmon, and lean protein. The fantastic thing about salmon is that along with other nutrients it's also loaded with Omega-3. Protein is essential for your diet, however you don't have to eat a large amount, as a 3 ounces is all you really need. You should also trim off any fats that you find on the specific meats that you plan to eat.

For people who want to begin living a much healthier life the tips above can help you do that. The pre packaged processed foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let's go back to banana bread recipe. To cook banana bread you need 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Banana Bread:

1. Get 1/4 cup of Oats.
2. Get 4 of Over ripe bananas.
3. Prepare ½ cup of Jaggery: grated.
4. You need 1/2 cup of Oil.
5. Take 1 tsp of Vanilla essence.
6. Prepare 1 1/2 cups of Wheat flour.
7. Take 1 1/2 tsp of Baking powder.
8. Use 1/2 tsp of Baking soda.
9. Provide 1 pinch of Salt.
10. Prepare of Walnuts: ¼ cup (optional).
11. Get of Chocolate chips: 1/4 cup (optional).

Instructions to make Banana Bread:

1. Preheat the oven to 180 degree Celsius. Line a loaf tin with paper and grease the sides..
2. In a grinder add the 4 over ripe bananas and jaggery. Puree the bananas and sugar together to a smooth liquid..
3. Take out the banana puree in a big mixing bowl. Add half cup of oil and vanilla essence. Mix it all together very well, using a spatula or a wooden spoon..
4. Now sieve, flour, baking powder, baking soda and salt directly on the banana mixture all in one go. Mix the wet and dry ingredients together using the cut and fold method..
5. This mixture is going to be a thick batter. But if you find it too thick you can add a few tablespoons of milk or water..
6. Now add the oats chocolate chips and walnuts and mix it again. Save some chocolate chips and walnuts for the top..
7. Pour the batter in the prepared tin, sprinkle chocolate and walnuts; and bake for 30 minutes or till the cake is cooked. (Test by putting a skewer in the center if it comes out clean the cake is cooked). 8. Cool on a wire rack. Cut into slices and serve..

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