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Before you jump to Pan Fried Cod recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us think that comfort foods are not good for us and that we ought to avoid them. Sometimes, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be very nourishing and good for you. Several foods honestly do raise your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Cold water fish are excellent if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It's true: consuming a tuna fish sandwich can earnestly elevate your mood.
See, you don't need to consume all that junk food when you want to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let's go back to pan fried cod recipe. You can have pan fried cod using 8 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Pan Fried Cod:
- Use 4 of Cod Fillets (Tilapia and Flounder also work).
- Prepare 1 C of Corn Meal (Corn Flour works too).
- Get 1 Tbsp of Old Bay Seasoning.
- You need 1 Tsp of Onion Powder.
- Prepare 2 Tbsp of Parsley.
- Provide 1 Tsp of Lemon Pepper Seasoning.
- Get 1 C of Italian Dressing.
- You need 1/4 C of Avacado Oil.
Instructions to make Pan Fried Cod:
- Marinate fish fillets in the Italian dressing for 1 hour..
- Combine corn meal, old bay, onion powder, parsley, and lemon pepper in a medium bowl..
- Coat fillets in corn meal mixture..
- Heat oil in a large skillet over medium heat. Avocado oil has a higher burn temperature and works better than olive oil for this..
- Place fillets in skillet and cook for approximately 15 minutes. Flip halfway through..
- Serve with a side of lemon wedges and enjoy!.
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