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Before you jump to Parmesan crusted COD recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
For the most part, people have been trained to think that "comfort" foods are bad for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that, when you eat them, may improve your mood. When you feel a little down and are in need of an emotional boost, try a few of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Nuts, in addition to raising your mood, can be a great protein source.
You can see, you don't need to eat junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let's go back to parmesan crusted cod recipe. You can have parmesan crusted cod using 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Parmesan crusted COD:
- Use of cod fillets.
- Provide of flour.
- You need of parmesan cheese.
- You need of eggs.
- Get of salt pepper herbs.
Instructions to make Parmesan crusted COD:
- Pre heat oven 425 Thaw out cod.
- Super easy prep work 3 bowls Flour, eggs, parmesian cheese, panko, and salt pepper herbs to taste..
- Pat dry cod fillets. Coat in this order. Flour Eggs Parmesan mix.
- Bake 15 -20 minutes. Broil last 4-5 mintes for a crispy top. Pay attention to fish not to burn..
- I serve with rice and lemon. Enjoy.
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