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Before you jump to Asian-Spiced Flank Steak with Pineapple-Pepper Salsa recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and must be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and you're in need of a happiness pick me up, try some of these.
Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for improving your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is the "feel good" natural substance that directs your brain how you feel day in and day out. The more of it you have, the better you are going to feel. Not just that but nuts, particularly, are a great source of protein.
Now you can see that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to asian-spiced flank steak with pineapple-pepper salsa recipe. To cook asian-spiced flank steak with pineapple-pepper salsa you need 8 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Asian-Spiced Flank Steak with Pineapple-Pepper Salsa:
- Take 3 tbsp of soy sauce.
- Provide 1 1/2 tsp of ginger root, minced.
- You need 1/4 tsp of garlic powder.
- Prepare 1 lb of lean flank steak, 1/2 inch thick.
- Take 1 cup of pineapple, diced.
- Prepare 1/4 cup of red bell pepper, diced.
- Provide 2 tsp of soy sauce.
- Prepare 1/2 tsp of ginger root, minced.
Instructions to make Asian-Spiced Flank Steak with Pineapple-Pepper Salsa:
- Marinate steak in 3 tbsp soy sauce, 1.5 tsp minced ginger, and garlic powder. (30 min - overnight).
- Pre-heat grill to medium high.
- Grill steak for 5 minutes, flip and continue grilling for 5-6 minutes. Let rest for 5 minutes.
- Combine remaining ingredients for salsa.
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