How to Prepare Delish Fruity tropical smoothie bowl

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Before you jump to Fruity tropical smoothie bowl recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been taught to think that comfort foods are not good and to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very healthy and good for us to consume. Several foods really do elevate your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain's serotonin levels. Serotonin is known as the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the more pleasant you'll feel. Not only that but nuts, particularly, are a fantastic source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got insight from reading it, now let's go back to fruity tropical smoothie bowl recipe. To cook fruity tropical smoothie bowl you only need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Fruity tropical smoothie bowl:

1. Prepare 1/4 cup of blueberries.
2. Prepare 1/2 cup of cherries.
3. Get 1/2 cup of strawberries.
4. Get 1/2 cup of mango.
5. You need 1 scoop of vanilla protein powder.
6. Use 2 tbsp of acai powder.
7. Take 1 cup of almond milk.
8. Use 1 handful of ice.
9. Take of Toppings of your choosing.

Steps to make Fruity tropical smoothie bowl:

1. Fill your blender with the milk or water of your choosing.
2. Add the cherries, blueberries, strawberries and mango. (they should be frozen if you want your smoothie bowl to have a "icecream" thickness.).
3. Add the ice if needed and the acai powder and protein powder..
4. Blend until smooth. You may need to stir the mixture a few times so there's no chuncks..
5. Add any toppings such as coconut, fruit, granola, seeds ect..

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