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Before you jump to Rib Eye Steak with Potato-Carrot Mash recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been taught to think that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that actually can improve your moods when you eat them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.
Some grains are actually great for driving away bad moods. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They fill you up better and that can help improve your moods as well. Feeling hungry can be awful! The reason these grains elevate your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.
We hope you got benefit from reading it, now let's go back to rib eye steak with potato-carrot mash recipe. You can cook rib eye steak with potato-carrot mash using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Rib Eye Steak with Potato-Carrot Mash:
- Get 2 (1 inch) of thick rib eye steaks.
- Get 3 sprigs of rosemary and butter for basting.
- Provide 2 pieces of carrots.
- Use 2 pieces of small potatoes.
- Get to taste of Salt and Pepper.
- Provide of Garlic Powder.
- Take of Butter.
Steps to make Rib Eye Steak with Potato-Carrot Mash:
- Peel and chop carrots and potatoes. Place in small pot with chicken broth and boil for at least 20 minutes..
- When soft enough, drain broth and retain 1/4 cup of broth. Mash until your desired smoothness is reached. Add a splash of milk, a tablespoon of butter or more if desired, salt and pepper to taste and garlic powder. Mix well and set aside..
- For the steak, season generously with salt and pepper before cooking in a pan at maximum heat and enough olive oil. Make sure to put the steak in just when the oan starts to smoke..
- Cook each side for 2 minutes for medium. Longer if preferred. Baste with butter and rosemary on the same pan just before taking it out..
- Serve and enjoy. Can be served with other sides..
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