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Before you jump to Oven Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
A lot of us have been trained to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nourishing and it's good for you to consume them. There are several foods that basically can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Nuts, along with bettering your mood, can be a super source of protein.
Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let's go back to oven baked chicken breast recipe. To make oven baked chicken breast you need 10 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Oven Baked Chicken Breast:
- Use 3 of fresh pepper.
- Provide 1 clove of garlic.
- Use 1/2 kg of chicken.
- Take to taste of salt.
- Take 1 tbsp of mixed herbs (parsley, oregano, basil).
- Use dash of cinnamon.
- You need 1 clove of ginger.
- Take 1 of onions.
- Use 2 of knorr cube.
- Use 1 tbsp of soy sauce.
Steps to make Oven Baked Chicken Breast:
- Wash chicken and pat dry and set aside. wash and blend, onions, garlic, ginger, pepper and set aside.
- Pour pepper paste in a bowl and add mixed herbs, knorr cube, soy sauce, salt and cinnamon and stir the mix together; place chicken into the mix and marinate for 3 hours or over night in a frdge.
- Once you are ready pre heat oven ahead of time and place marinated chicken in an oven try and place in the oven.
- Baked chicken till its tender and all the juice is running out, and the skin is brown, remove from oven, take out the juice and place it back to the oven for about 8 minutes and then remove from oven and allow it rest before you serve..
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