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Before you jump to Yumy chocolate fudge recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Most of us think that comfort foods are not good for us and that we should stay away from them. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Several foods honestly do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a great protein food source.
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.
We hope you got insight from reading it, now let's go back to yumy chocolate fudge recipe. You can have yumy chocolate fudge using 2 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Yumy chocolate fudge:
- Prepare 195 g of Chocolate.
- You need 395 g of condensed milk.
Steps to make Yumy chocolate fudge:
- Bismilah Saab sy pehly chocolate laiy gay ousay knife sy bilkul chotay chotay pieces mai cut kar laiy gay. Ab ek non stick pan laiy k ous mai 395g condensed milk dalaiy gay 2 mint pakaiy gay..
- Ab condensed mill mai choti choti Jo chocolate him NY cut ki hoi thi WO dalaiy gay or taab taak pakaiy gay jaab taak chocolate condensed milk mai achi Tara melt na ho jaiy..
- Ab ek glass ka bowl laiy gay or ousay oil ya ghee sy gress kar laiy gay or parshment paper laga daiy gay ab Jo chocolate ka mixture hum NY tiyar kiya tha WO is bowl mai dal laiy gay or zameen mai tap karay gay ta k WO equal ho jaiy ab hum 1 hours k liyai isay refrigerator mai set honay k liyai rakh daiy gay..
- After 1 hours. Hum fudge ko refrigerator mai sy nikal laiy gay or 5 mint room temperature mai rakhy gay or ab bowl mai sy nikal k ek plate mai dall laiy gay. Mashallah yumy yumy chocolate fudge tiyar hai..
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