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Before you jump to Smashed potatoes recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit As Well As Healthy.
One thing that some of you may already understand is that by consuming the right foods can have a massive effect on your health. One of the foods you really should be avoiding is just about any foods you get at a fast food place. The foods that you receive from these fast food places are foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. You will be happy to know that we are going to tell you a few of the foods that you ought to be consuming every day.
You will see that various kinds of berries can be very good for your health. The first thing you will learn about berries is just about any form of berry has a lot of vitamin C. The majority of berries also have loads of anti-oxidants, which is really beneficial to your overall health and is specifically good for your circulatory system. Most folks already understand that cells begin to break down with time and the addition of antioxidants in your diet can help keep your cells much healthier for longer periods of time.
Following a few of the suggestions above you will see that you can be living a healthier life. One thing that you ought to actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got benefit from reading it, now let's go back to smashed potatoes recipe. To make smashed potatoes you only need 5 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to cook Smashed potatoes:
- Prepare 1 bag of new potatoes.
- You need of Salt.
- Use of Pepper.
- Provide of Thyme.
- You need of Garlic.
Steps to make Smashed potatoes:
- Preheat the oven to 200c and par boil the potatoes (15-20minutes) until tender.
- Gently smash the potatoes with a folk or masher until flattened but still in one piece. Season and top with oil, garlic and thyme. Roast in the oven for 20-30 minutes until golden and crisp.
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