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Before you jump to Baked eggs recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Most of us believe that comfort foods are terrible for us and that we have to keep away from them. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try several of these.
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the more pleasant you'll feel. Not just that but nuts, in particular, are a great source of protein.
Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let's go back to baked eggs recipe. You can have baked eggs using 3 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Baked eggs:
- Use 6 of fresh eggs.
- Prepare 1/2 teaspoon of Cinnamon powder.
- Prepare to taste of Salt.
Instructions to make Baked eggs:
- Beat all the eggs in a boel then add cinnamon and salt..
- Reheat your oven at 200°c.
- Pour in a baking tin then bake for 15 minutes..
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