Recipe: Juicy Spinach salad

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Before you jump to Spinach salad recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Choose To Eat.

Something that some of you may already know is that by eating the right foods can have a huge effect on your health. You should also understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the unwanted side effects can be very bad. Because of this we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Citrus fruit will be one of the better things that you could have for your desserts, as opposed to having a piece of cake or even ice cream. Along with vitamin C, you will discover that there are plenty of other health benefits that you will find in these kinds of fruits. Something you may want to try for one of your desserts is to mix coconut with orange sections and top the combination off with a teaspoon of honey.

For those of you who want to get started living a more healthy life the tips above can help you do that. The one thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to spinach salad recipe. You can cook spinach salad using 6 ingredients and 8 steps. Here is how you do it.

The ingredients needed to make Spinach salad:

1. You need of Spinach.
2. You need of Spices.
3. Take of Pepper.
4. You need of Scotch bonnets.
5. Provide of Onion.
6. Use of Oil.

Instructions to make Spinach salad:

1. Here are the ingredients.
2. Wash your spinach thoroughly and add it to a pot. Add little salt to further remove any impurities.
3. Allow it to boil for some minutes and remove it from fire. Drain it and keep it aside.
4. In a pan, add little oil and your grated pepper, onions and scotch bonnets before adding in your spices.
5. Mix everything and stir fry a little before adding in your spinach and stir fry.
6. Slice some onions and when the spinach is almost done, add it and keep stirring for about 5mins.
7. Your spinach is ready.
8. It can be served with white rice, jallof rice, boiled yam or potatoes and it can also be eaten alone.

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