How to Cook Juicy Dragonfruit smoothie bowl

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Dragonfruit smoothie bowl

Before you jump to Dragonfruit smoothie bowl recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

A lot of us have been taught to think that comfort foods are bad and to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that, when you eat them, can boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

If you would like to beat depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can earnestly elevate your mood.

So you see, you don't need to consume all that junk food when you want to feel better! Go with these hints instead!

We hope you got benefit from reading it, now let's go back to dragonfruit smoothie bowl recipe. You can have dragonfruit smoothie bowl using 13 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Dragonfruit smoothie bowl:

  1. Prepare 100 g of frozen pink pitiya puree (pink dragonfruit).
  2. Get 1 of whole frozen banana.
  3. Get half of cup frozen passionfruit puree.
  4. Use half of cup frozen strawberries.
  5. Use half of cup frozen raspberries.
  6. You need of coconut milk.
  7. Use of toppings.
  8. Use of granola.
  9. Get of chia seeds.
  10. You need of coconut flakes.
  11. You need of blueberries.
  12. Take of almond butter.
  13. Get of banana.

Steps to make Dragonfruit smoothie bowl:

  1. In a blender or bullet add all ur ingredients except the coconut milk.
  2. Add splashed of coconut milk and blend and keep adding coconut milk till u get all ingredients blended to thick consistency you dont want it to liquidity.
  3. Once blended then add toppings (you need to work quickly as the smoothie bowl melts really quick)and enjoy.

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