Recipe: Delish Tuna Fish 🐟

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Before you jump to Tuna Fish 🐟 recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

Many men and women do not fully grasp that the foods you select can either help you to be healthy or can negatively effect your health. One of the foods you really should be avoiding is any foods you get at a fast food spot. The foods that you receive from these fast food places are usually foods that are incredibly unhealthy, loaded with fat and typically have little to no nourishment. In this article we are going to be going over foods that you need to be eating that can help you stay healthy.

Nuts and different seeds will be a much better option when you are looking for a quick snack to enjoy. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. These types of fatty acids are necessary to helping your body create the proper quantities of hormones your body needs for a healthy lifestyle. If you don't get the fatty acids you need your body will actually not be able to create a few of the hormones that it requires.

By following some of the suggestions above you will notice that you can be living a healthier life. Something that you need to actually avoid is all of the processed foods which you can buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to tuna fish 🐟 recipe. To make tuna fish 🐟 you only need 6 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Tuna Fish 🐟:

1. Take 4 cans of tuna in water (drained).
2. Take of Sprinkle Black Pepper.
3. Provide of Sprinkle Garlic Powder.
4. Use 1 tablespoon of Sweet Pickle Relish.
5. Prepare 1/3 cup of mayonnaise (or a little bit more if you want your tuna fish more moist).
6. You need 1 of small yellow onion, chopped OR a small red onion, chopped.

Steps to make Tuna Fish 🐟:

1. Put drained cans of tuna fish into a large bowl.......
2. Add the black pepper, garlic powder, sweet pickle relish, mayonnaise and chopped onion.......
3. Mix all very well, cover and refrigerate for one hour or overnight......
4. Mix again before serving.... You can have it on toasted whole wheat bread or on top of a salad......
5. Enjoy 😉!!.

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