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Before you jump to Chicken-White Bean Chili recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us think that comfort foods are terrible for us and that we must avoid them. At times, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are several foods that basically can improve your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try some of these.
It's easy to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are terrific at helping you be happier. They can help you feel full for longer also, helping you feel better. It's not difficult to feel a little bit off when you feel famished! The reason these grains help your mood so much is that they are not difficult to digest. You digest these foods quicker than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to chicken-white bean chili recipe. You can cook chicken-white bean chili using 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Chicken-White Bean Chili:
- Provide of cooking spray Non - Stick.
- Get 1 of onion large , diced (about 1 cup).
- Provide 1 tsp of cumin ground (adjust to taste).
- Get 1 tbsp of chili powder (adjust to taste).
- Prepare 1 can of chicken breast white chunk , drained (12.5 oz) (water packed).
- Get 1 can of navy beans , undrained (about 15 oz).
- Take 1 of red bell pepper medium size , diced (about 1 cup).
- Take 1 cup of chicken broth.
- Prepare 1 can of chiles chopped green (about 4 oz).
- You need 1/4 cup of Cheddar cheese shredded.
Steps to make Chicken-White Bean Chili:
- Spray a 2 quart size saucepan with cooking spray and heat over medium heat for 1 minute. Add in the onion and cook for 3 minutes or until it's tender, stirring occasionally. Stir the cumin and chili powder into the saucepan..
- Stir the chicken, beans, bell pepper, broth and green chiles into the saucepan and heat to a boil. Reduce heat to low and cook for 5 minutes, or longer if desired..
- Sprinkle with the shredded cheese and serve immediately..
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