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Before you jump to low calorie apple cinnamon oatmeal breakfast muffin recipe, you may want to read this short interesting healthy tips about The Foods You Select To Consume Are Going To Effect Your Health.
The one thing that some of you may already understand is that by ingesting the right foods can have a massive effect on your health. One of the foods you really should be avoiding is any foods you get at a fast food location. The foods that you receive from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nutrition. For this reason we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.
Your overall health can be greatly improved by simply eating lots of berries. You will discover that most berries have massive amounts of Vitamin C that you must understand is good for your body. One more thing you will realize is that the antioxidants in berries is higher than just about any other food that you may pick to eat and this can aid with your circulatory system. Another thing you will notice that these antioxidants can help you with will be keeping your cells healthy, this can help your system to fight off a number of diseases.
By following a few of the suggestions above you will see that you'll be living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to low calorie apple cinnamon oatmeal breakfast muffin recipe. You can have low calorie apple cinnamon oatmeal breakfast muffin using 11 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook low calorie apple cinnamon oatmeal breakfast muffin:
- You need 1 cup of rolled oats.
- Use 1 cup of unsweetened almond milk.
- Take 1 cup of whole wheat flour.
- Prepare 1/2 cup of Brown sugar.
- Take 1/2 cup of unsweetened applesauce.
- Prepare 2 of egg whites.
- Provide 1 tsp of baking powder.
- You need 1/2 tsp of baking soda.
- Prepare 1/2 tsp of salt.
- Take 1 tsp of cinnamon.
- Prepare 1 tsp of sweetener that measures like sugar.
Steps to make low calorie apple cinnamon oatmeal breakfast muffin:
- Preheat oven to 350°F.
- Soak oats in milk for one hour..
- Mix all ingredients. Don't over mix or muffin will be tough.
- Coat muffin pan with nonstick cooking spray. Spoon mixture into pan..
- Bake 20 minutes.
- You can heat these In the microwave in the morning:).
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