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Before you jump to Fruits and Nuts Shahi Tukda Sandwich recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
Most of us have been trained to think that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are several foods that, when you consume them, could improve your mood. When you feel a little down and need an emotional pick-me-up, try some of these.
Cold water fish are great if you would like to feel happier. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's true: consuming a tuna fish sandwich can basically help you fight back depression.
Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.
We hope you got insight from reading it, now let's go back to fruits and nuts shahi tukda sandwich recipe. You can cook fruits and nuts shahi tukda sandwich using 15 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Fruits and Nuts Shahi Tukda Sandwich:
- You need 6 of bread slices.
- Prepare 1 cup of Mixed fruits.
- Get 1 of Apple.
- Use 1 of Papaya.
- Take 1 of Banana.
- Provide as required of Pomegranate.
- Use 2 tbsp of mixed dry fruits.
- Get few of Soaked and peeled almonds.
- Take some of Soaked cashews.
- Provide some of Soaked walnuts.
- Get some of Soaked pistachios.
- Provide 5-6 of Safforn strands.
- You need 1 cup of sugar syrup.
- Use 1 cup of rabri.
- Provide as required of Ghee.
Steps to make Fruits and Nuts Shahi Tukda Sandwich:
- Cut bread in to circle shape and deep fry or roast it golden brown in ghee..
- Take 1/2 cup sugar add 1/2 cup water and make a syrup till sugar melts in water only. Add Saffron strands and cardamom powder (optional) in syrup..
- Make thick rabri with milk..
- Set bread in serving plate,pour sugar syrup on it or you can deep toast in syrup as well..
- Now spread a thick rabri layer on it..
- Sprinkle fruits on it and then dry fruits on toast..
- Set second toast slice on it pour sugar syrup..
- Refrigerate it for cooling. Serve it cool.
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