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Before you jump to Minty Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us believe that comfort foods are not good for us and that we must stay away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
Grains can be excellent for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They fill you up better and that can help improve your moods too. Feeling famished can be a real downer! The reason these grains elevate your mood is that they are easy for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
So you see, you don't need junk food or foods that are not good for you to feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to minty mashed potatoes recipe. To cook minty mashed potatoes you need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Minty Mashed Potatoes:
- Take .5 of tomato.
- Provide .5 of onion.
- Get of Mint.
- Provide 3 of potatoes.
- Use of Spices (Salt, Pepper, Cumin Powder).
- Use of Milk.
Instructions to make Minty Mashed Potatoes:
- Get three boiled and peeled potatoes, half a tomato and half an onion, and and full of mint leaves.
- Around a tea spoon of pepper, cumin powder, and salt.
- Put them all (except the potatoes) in as food processor, and add some milk and blend, then add other potatoes as well.
- Once done, put em in a bowl and eat.
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