Easiest Way to Cook Juicy Kedgeree

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Before you jump to Kedgeree recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Mostly, people have been taught to think that "comfort" foods are not good for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be utterly nourishing and good for us to eat. There are a number of foods that, when you consume them, can improve your mood. When you feel a little down and are needing an emotional boost, test out a few of these.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. These foods can help you feel full for longer also, helping you feel better. It's not hard to feel low when you feel famished! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest them quicker than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

You can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to kedgeree recipe. You can have kedgeree using 15 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Kedgeree:

1. You need 1 of red onion chopped.
2. Provide 3 cloves of garlic diced.
3. Prepare 1 knob of ginger grated.
4. Get 1 of heaped tsp of turmeric.
5. You need 1 of heaped tsp of garam masala.
6. You need A few of cardamom pods.
7. Use 1 tsp of ground cumin.
8. Prepare 150 grams of basmati rice.
9. You need 300 ml of stock veggie.
10. You need of Red chilli diced.
11. Use Handful of coriander chopped.
12. Provide of Salt and pepper.
13. You need 2 of boiled eggs.
14. Use of Olive oil / spray oil or fry light.
15. Get 220 grams of tinned tuna.

Steps to make Kedgeree:

1. In a large pan or wok that has a lid, spray oil or pour in a tablespoon. Heat on a medium heat..
2. Chop the onion and garlic. Add to the pan. Grate the ginger..
3. Throw it in and stir..
4. Once softened add all the dried spices, stir well..
5. Now add the rice making sure the grains are thoroughly coated with the spices..
6. Pour in the stock making sure all the liquid covers the rice. Bring to a simmer and add the lid. Turn down the heat so it slowly simmers. Set a timer for 15 minutes..
7. Meanwhile... boil two eggs in a pan for 6 minutes. Take out set aside and peel the shell, cut into quarters..
8. After 15 minutes are up or all the grains of rice has absorbed the stock and is soft. Throw in the chopped chilli and coriander, season well..
9. Give it a good stir..
10. Open the tins of tuna, add to the pan. Stir and leave for a couple of minutes to warm through..
11. Serve add the egg and a sprinkling of paprika if you like!.

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