Recipe: Scrummy Roasted Spice Crumbed Cod Fillets

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Before you jump to Roasted Spice Crumbed Cod Fillets recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to think that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely healthy and good for you. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are great for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they're all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's true: eating a tuna fish sandwich can basically help you fight depression.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to roasted spice crumbed cod fillets recipe. You can have roasted spice crumbed cod fillets using 24 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Roasted Spice Crumbed Cod Fillets:

1. Use of FISH.
2. Provide 1 1/2 lb of fresh cod fillets.
3. Get 1 tbsp of butter.
4. Provide 1 of small stalk celery, minced.
5. Get 1 of Shallot, minced.
6. Prepare 2 of garlic cloves, minced.
7. Use 1 of fresh jalapeno pepper, chopped. Remmove seeds if you want less heat.
8. Prepare 1/4 tsp of black pepper and salt to taste.
9. Take 4 tbsp of dry white wine.
10. Provide 2 tbsp of cream, heavy or light or half and nalf.
11. Take 1 tsp of fresh lemon juice.
12. You need 1 1/2 cup of FRESH bread crumbs, from about 4 slices bread. I used sour dough and pulsed the slices in the food processor to make crumbs.
13. Provide 1/2 cup of sjredded sharp cheddar cheese.
14. Use 2 tbsp of grated romano cheese.
15. Provide 1 tsp of cajun seasoning.
16. Take 1 1/2 tsp of mayonnaise, for brushing.
17. You need 4 of slices of bacon, cooked until crisp.
18. Provide of BUTTER DRIZZLE.
19. Prepare 4 tbsp of salted butter, melted mixed with 1 reaspoon fresh lemon juice.
20. Take of SERVING SAUCES.
21. Prepare 1 of recipe Hollandaise Sauce, recipe attached in direction step #9.
22. Use 1 of recipe Creamy Mustard Sauce, recipe attached in step #9.
23. Prepare of melted butter.
24. Prepare of lemon wedges,.

Steps to make Roasted Spice Crumbed Cod Fillets:

1. Preheat oven to 425. Butter a baking dish large enough to hold fish in one layer.
2. In a small skillet, melt the 1 tablespoon butter, Add celery, shallot, jalapeno, garlic, pepper and salt. Cook until just tender 3 to 4 minutes.
3. Add wine and cook.until almost gone, add cream.and lemon and remove from heat and cool.
4. In a bowl combine bread crumbs, cheeses, and cajun seasoning. Add cooled vegetable mixture and combine..
5. Place fish on prepared baking pan. Brush with the mayonnaise..
6. Press crumb mixture evenly on fish.
7. Add butter / lemon drizzle evenly over crumbs. Bake 10 minutes, then add bacon and cook 5 more minutes until fish is just cooked through. Serve with Hollandaise Sauce, recipe attached below, melted butter and lemon wedges https://cookpad.com/us/recipes/355807-creamy-mustard-sauce https://cookpad.com/us/recipes/360436-classic-hollandaise-sauce.

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