Recipe: Spicy My Poached Smoked Haddock Fillets in Green Beans

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Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is possible as these foods are high in magnesium which raises your production of serotonin. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more you have of it, the better you will feel. Not just that, nuts, particularly, are a great protein food source.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let's go back to my poached smoked haddock fillets in green beans recipe. You can cook my poached smoked haddock fillets in green beans using 12 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to cook My Poached Smoked Haddock Fillets in Green Beans:

1. Take 4 of Frozen Smoked Haddock Fillets.
2. Take 1/4 cup of water.
3. Provide 1/4 cup of Parsley.
4. Prepare Pinch of salt.
5. Prepare 2 tbls of lemon juice.
6. Get 1/2 tsp of Black pepper.
7. Prepare of Lemon parsley sauce.
8. Prepare 1/2 cup of milk.
9. You need 1 tsp of butter.
10. Take Pinch of salt.
11. You need 2 of basil leaves broken up.
12. Get 1 tsp of dried or fresh parsley.

Instructions to make My Poached Smoked Haddock Fillets in Green Beans:

1. In a non stick frying pan with a lid add the water heat to boil.
2. Next add the yellow fish pinch Salt and 1 cup Greek Beans and pepper.
3. Add the lemon and let it simmer for 5 - 10 minutes.
4. The sauce. Mix 2 tsp flour in 1/2 cup milk and stir to mix.
5. Add the butter stir then add to a small saucepan.
6. Heat up slowly and stir add the salt n pepper and stir in.
7. Add 1 tsp dried parsley and stir to mix in keep stirring.
8. Next carefully pour some of the liquid that the fish is cooked in about 6 tbls full mix in should be thick..
9. Now add 2 tbls lemon juice and stir.
10. Add the Basil leaves and chop small stir in..
11. Simmer.5 minutes.
12. Add the fish and green beans to the serving plate and serve with some lovely boiled jersey potatoes just add 2 or 3 spoonfuls of the sauce to the plate is enough..
13. Serve hot..

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